Therapy designed for you.
Hello! I am Taylor Olson, a Licensed Mental Health Counselor who works with teens and adults in Washington State. I help individuals improve their mental health and live with inner consent. Some of the concerns people come to me with include anxiety, depression, relationship challenges, substance abuse, and existential concerns.
I welcome the opportunity to connect with you.
Services
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A way for us to touch base and discuss what options might be best for you. Consultations are online, last around 20 minutes, and are a free service.
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Online Therapy is a convenient and effective treatment for various mental health concerns. Sessions are typically 50 minutes.
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Group therapy incorporates both process focused conversations and education of foundational concepts in psychology. Group therapy has a lot of advantages which include the experience of peer support, appreciation from others, and constructive feedback.
Approaches
Existential Analytic Therapy (EA)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Person Centered Therapy (PCT)
Acceptance and Commitment Therapy (ACT)
Education and Credentials
Licensed Mental Health Counselor
Masters in Counseling Psychology - Adler University
Bachelors in Philosophy - Western Washington University
Center for Existential Analysis & Logotherapy - US cohort – 2022-current
Populations and Areas of Focus
I support clients from 15+ years of age. Some of the concerns I help people with include anxiety, depression, self esteem, relationship issues, LGBTQ2+ related issues, identity, existential concerns (meaning in life), life transitions, and substance use. The best way to know if we are a good fit to work together is to have a free 20 minute consultation.
Every person has their own lived experience, personal preferences, and values. With this in mind, I always adapt therapy to the needs of each client. I consider myself to be active in conversation, compassionate, and provide supportive guidance to my clients.
