What Is Motivational Interviewing?

Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own reasons for change within an atmosphere of acceptance and compassion.

Motivational interviewing is widely recognized in its effectiveness for improving:

• Unwanted behaviors

• Addiction and substance use

• Difficulty making decisions

• Anxiety and depression

• Responsibility and commitment to values